SERVICES
Lifestyle Reset
For people who want to change
These sessions focus on supporting your progress, adjusting your action plan, overcoming barriers, and maintaining motivation. I will listen to your needs and ensure that the steps are practical, realistic, and personalized.
What you get
* Personalized lifestyle plan
* Focus on nutrition, social interactions, sleep, stress, physical activity and mindset
* Flexible online or in person options
* Support between sessions via email or chat
Package Details
Total Price: 550 And
Number of sessions: 5 sessions
Format: In person or online
Session 1:Initial Deep Dive (60 minutes)
A comprehensive session where we talk about your current lifestyle, health habits, stress levels, and personal goals. This session sets the foundation for your tailored coaching journey.
Session 2-5: Follow up coaching (45 minutes each)
Redy to start?
I offer a free 10-minutes introductory call to help you decide if this coaching package is right for you.
Anti- Inflammatory lifestyle
For those with fatigue, inflammation, or chronic symptoms
Why it’s powerful: Chronic inflammation is at the root of many modern health issues. This plan helps you take action before things escalate.
Backed by science: Recommended by organizations like the Arthritis Foundation and supported by evidence from lifestyle medicine.
Why it’s personal: At Wellago, you’re not treated like a diagnosis or number but like a whole person. You’ll be met with understanding, compassion, and support from someone who truly listens and wants to see you thrive.
Price: 475 AED
Format: In-person or online
What you get:
• 4 coaching sessions (45 min each)
• Explore your inflammation triggers
• Learn anti-inflammatory food & habits
• Tools for stress, sleep & daily balance
• Support materials: grocery guide, meal plan, symptom tracker
45 min
550 درهم إماراتي
45 min
475 درهم إماراتي
45 min
400 درهم إماراتي
Momentum to Change
For those who are curious and want to try something different
Why it’s powerful: Perfect if you’re curious about improving your lifestyle and need support to take the first steps. We will go through your habits within sleep, stress management, movement, social interactions and nutrition. Quick, clear and motivational. You’ll be heard and supported with care every step of the way.
Price: 400 AED
Format:
In-person or online
What you get:
• 3 coaching sessions (45 min)
• Clarify your goals and blockers
• Build motivation and find your focus