Perimenopause Starter: 3 Sessions

Service Description

Price: 1,000 AED | Format: Online or in-person (Abu Dhabi) Perfect if you're noticing changes in your body and don't quite know where to start. In three focused sessions, we'll explore what's happening hormonally, identify your biggest lifestyle challenges, and build a personalised plan you can actually follow. What's included: • Session 1 (60 min): Full lifestyle and symptom assessment — sleep, stress, nutrition, movement, mindset • Session 2 (60 min): Your personalised perimenopause lifestyle plan • Session 3 (60 min): Review, refine, and set you up for long-term success • Email support between sessions • Curated resources and tools tailored to you Who this is for: Women aged 35–58 who are experiencing perimenopause or menopause symptoms and want evidence-informed, compassionate support from a registered nurse and certified health coach. Not sure if this is right for you? Book a free 30-minute discovery call first — no pressure, just a conversation.