Perimenopause Foundation: 5 Sessions

Service Description

Price: 1,800 AED | Format: Online or in-person (Abu Dhabi) A focused 6-week coaching journey designed specifically for women navigating perimenopause or menopause. Together we build a personalised lifestyle protocol that works around your real life — not a generic plan, but one built for you. What’s included: • Session 1 (60 min): Comprehensive assessment — hormonal stage, symptoms, lifestyle audit • Sessions 2–4 (60 min each): Deep dives into sleep, stress, nutrition, movement, and mindset • Session 5 (60 min): Integration and long-term planning • Email support between sessions • Personalised lifestyle protocol document • Curated tools: symptom tracker, habit guides, digital resources Areas we cover: Sleep disruption • Energy and fatigue • Weight changes • Stress and cortisol • Nutrition for hormone balance • Movement • Mindset and identity • Relationships Who this is for: Professional women aged 38–58 who want sustained, evidence-informed support through one of life’s most significant transitions — from a registered nurse, lecturer, and certified women’s health coach. Based in Abu Dhabi. Serving the UAE. Available online worldwide.