Menopause & Inflammation: 4 Sessions

Service Description

Price: 1,400 AED | Format: Online or in-person (Abu Dhabi) Chronic low-grade inflammation is one of the most under-discussed drivers of perimenopause and menopause symptoms — affecting energy, joint comfort, weight, mood, and sleep. This 4-session programme targets the lifestyle factors that fuel inflammation and gives you practical, evidence-based tools to address them. What’s included: • 4 coaching sessions (60 min each) • Session 1: Inflammation and hormones — what’s really happening in your body • Session 2: Anti-inflammatory nutrition for midlife women • Session 3: Sleep, stress and the cortisol-inflammation connection • Session 4: Your personalised anti-inflammatory lifestyle plan • Grocery guide, symptom tracker, and meal planning support • Email support between sessions Who this is for: Women in perimenopause or menopause experiencing fatigue, joint discomfort, weight changes, brain fog, or mood shifts who want to understand the lifestyle root causes and take action. Backed by evidence from lifestyle medicine and supported by organisations including the British Menopause Society.